Discover and realize your inner worth, manage thoughts from your subconscious, and practice mindfulness and meditation that can be applied in daily life.

Understanding the processes of the mind at a deep level, connecting mindfulness with compassion for oneself and others.

Learn the principles of mindful communication, developing skills in using "my language" and nonverbal communication to create positive communication.

Practice mindful speaking and listening to foster friendly and constructive conversation and discussion.